- Helps improve the appearance of damaged or aged skin
- Improves wound and scar healing
- Treats acne vulgaris
- Helps with hair growth in people with pattern hair loss
- Reduces stretch marks, wrinkles, fine lines, and age spots
- Improves facial texture
- Treats psoriasis, rosacea, and eczema
- Improves scars and sun-damaged skin
- Benefits the skin by potentially healing and preventing acne.
- Boosts serotonin and improve mood.
- Improve memory and other cognitive functions.
- Kills bacteria on the mouth to improve oral health.
- Helps treat skin conditions like psoriasis.
- Promotes relaxation and reducing stress
- Improves cardiovascular health
- Reducing inflammation
- Eases pain
- Improves sports performance
- Increases the number of mitochondria in your cells
- Improves immune function
- Reduces the incidence of Alzheimer’s
- Relaxes muscles
- Improves blood flow
- Boosters skin health
The recommended length of time to spend in a sauna is 15-20 minutes, andfirst-timers should start with 5-10 minutes. People with certain healthconditions should not use a sauna.
- Promotes better sleep
- Promotes relaxation
- Increases detoxification
- Aids in weight loss
- Eases relief from sore muscles
- Increases relief from joint pain such as arthritis
- Bolsters clear and tighter skin
- Improves circulation
- Increases relief from chronic fatigue syndrome symptoms
Unlike a traditional sauna, infrared saunas don’t heat the air around you.Instead, infrared lamps, warm your body directly. An infrared sauna canoperate at a lower temperature than a traditional sauna.
- Enhances mood and focus: Cold exposure can improve mental clarity and emotional well-being.
- Reduces inflammation and muscle soreness: Cold plunges help alleviate soreness and speed up recovery after exercise.
- Improves immune system: Regular cold exposure may strengthen the immune response.
- Better circulation: Cold plunges can enhance blood flow and cardiovascular health.
- Increases resilience to stress: Cold exposure can help improve stress management and overall resilience.
These benefits highlight the potential positive effects of incorporating cold plunges into your routine.
Disclaimer:
Must be over 18 or over 16 with adult.
Avoid using an infrared sauna if you’ve been drinking alcohol or if you feel ill or have a fever.
Stay hydrated.
This information and the use of the recovery zone is not intended to diagnose, treat, cure, or prevent any disease. Please consult your Dr. if you have questions or concerns.
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